Health and Wellness Coaching | Eileen Forte Wellness

You're not broken. You just need nutrition that works for you.

Follow your own path to wellness with 6 months of customized, 1:1 integrative health coaching for men and women over 50

I am now 25 lbs lighter and feel 100% better than I have in years.

I met Eileen and discussed my weight loss problems, high sugar levels, and swelling in my joints… With Eileen’s support and knowledge, I am now twenty-five pounds lighter and feel 100% better than I have in years.

Have you ever felt like this?

You wake up feeling older than you actually are, with a sense of heaviness that didn't used to be there…
You've noticed extra weight creeping on, and you find yourself hiding behind bigger, baggier clothing...
Choosing the right foods feels like walking through a minefield, and the wrong choice leaves you feeling bloated, inflamed — or worse — full of brain fog…

And lately, you’re staring down a growing collection of medicine bottles on your shelf wondering, is this really my life?

At this point, it feels like you’ve tried everything. The special diets. The supplements. The doctor visits…

Still, nothing seems to get to the bottom of all these symptoms, and you can’t shake the feeling that this all goes much, much deeper…

And you're right.

As a certified Integrative Health Coach, I help men and women over 50 navigate health challenges through natural nutrition.

Once, I was where many of my clients started — overweight, exhausted, and feeling trapped in my own body.

My kids were grown, yet I wasn’t enjoying life due to health issues. At 52, feeling older than my years and misunderstood, I sought change.

That’s when I found integrative health and nutrition.

This life-saving approach focused on understanding my body as a whole system. It dug deep to address root causes, not just symptoms, tailoring a plan to my needs.

Now, I’m privileged to help others in their 50s and beyond regain their health and embrace life again.

Through my tailored, 6-month 1:1 coaching program, I empower my clients to understand their unique nutritional needs, make peace with food, and instill life-changing habits that lead to sustainable weight loss, increased energy, and most importantly, an improved quality of life.

Just imagine if...

You could wake up each morning feeling refreshed, with an energy that takes you back to your younger years...
You could stop relying on “Dr. Google” for all your answers and start feeling confident in knowing what your body needs to heal
Grocery shopping could become a joy, with you easily picking foods that nourish and satisfy...
You could see your dependence on prescribed medicines decrease as your overall health naturally improves...
You could finally unlock your unique health blueprint, managing your wellness with newfound confidence...
You could enjoy social gatherings to the fullest, proudly sharing your health journey and inspiring others with your transformation...

And all of this is

just the beginning

“Thanks to Eileen I have hit my 50’s feeling better than ever! Just a simple comment to Eileen about some minor aches and pains opened the door for her to share her incredible knowledge and changed my life!

Thanks, Eileen! You are a gift to many.”

- Judi V.

“Waking up feeling good from sleeping well. Having energy through the day and being able to do most of the things I did when I was 20!

Eileen’s knowledge about health and fitness is matched only by her genuine concern for others. She has helped me plenty and continues to care. Thank you, Eileen!”

- Robert J.

“Eileen, I wanted to let you know that you have been the most helpful in turning me in the right direction with nutrition and what is unhealthy and chemically treated in our foods. I am grateful for your knowledge and coaching.”

- Sandra M.

Here's what to expect from my 6-month

1:1 customized coaching:

An integrative nutrition plan based on your specific needs

We start with a thorough look at your symptoms, your health history, your food preferences, and your goals to give us our “North Star” for your plan.

No two plans are alike, and yours is tailor-made for your journey.

A deep dive into your emotional, physical, and spiritual wellness

Unlike most diets or health coaching, integrative nutrition is about how you feed your mind, heart, and soul, too.

We’ll look at what’s standing in your way and clear those blocks.

1:1 coaching that makes you feel seen, heard, and supported

For the first 3 months, we’ll meet weekly to get you on the right track fast.

During our last 3 months together, we’ll meet bi-weekly to give you more time and space to heal, implement, and solidify your new habits.

Issues I can help you address:

“I was looking for someone who was willing to think. It sounds so simple, but so hard to find. Every healthcare provider was the same… I can’t cure it, but I can hide the symptoms.

Then Eileen happened.

Her approach was different. She tried to attack the root cause. At first, the changes were barely noticeable. Eventually, they started to add up and were significant. I owe Eileen a lot. Her knowledge, passion, and compassion have made a major improvement in my health.”

Joe S.

Why does this customized, integrative approach work so well?

It's truly about you

My method is simple – it’s all about finding what suits you best. Hate quinoa? You won’t see it on your menu. Have joint issues that make exercise hard? We’ll find the best way for you to move that feels good to you.

It goes deeper than food

Integrative nutrition means addressing all aspects of your wellbeing, not just your diet. We’ll explore stress management, quality of sleep, your relationships, your emotional and spiritual health, and other key lifestyle factors that influence health and healing.

It's sustainable

We won’t be striving for quick, drastic changes. Instead, we’ll introduce small, manageable shifts that will gradually transform your lifestyle for the better, leading to lasting results.

More proof that the second half of your life can be

the best half of your life...

Eileen has encouraged me on a successful path to healthy eating without scolding me for the slip-ups! That’s just what you want in someone helping learn new habits.

- Dorothy C.

Eileen’s support and guidance through my journey have been priceless. I had a scare with some bloodwork and I contacted Eileen. She went through it with me and reassured me. With her encouragement, I was able to get through a frightening time.

- Shelly F.

You have helped transform my family into a much healthier one. I am so thankful that you share your knowledge and you encourage people like me. I love that you want me to understand why I need to make the changes I have.

- Angela C.

This life isn't a dress rehearsal. Are you ready to start truly living?

Imagine for a moment...

What if in just six months, you could feel like YOU again? What if you could go from being at war with food to having a friendly, stress-free relationship with every meal? And, what if you could adopt simple, yet powerful habits that not only help you drop pounds, think clearer, and look better — but also give you a burst of energy you haven’t felt in years?

That’s what my 1:1 coaching program is all about.

It’s not just about losing weight or getting fit. It’s about discovering a new way of life — one that makes you feel excited to be you, and lets you live your life to the fullest.

Your health and happiness are the best gifts you could give to yourself, and to the people who love you.

This program is for you if...

You want a personalized approach to nutrition and health that takes into account your individual needs, preferences, and goals
You're ready to make sustainable lifestyle changes and embrace a holistic approach to wellness
You've tried various diets or programs in the past but haven't achieved the results you desire or struggled to maintain them
You're motivated to take control of your health and are open to exploring new strategies and habits
You're seeking guidance, support, and accountability, and you’re willing to stay open and coachable through the process

This program is not for you if...

You're looking for a quick-fix solution or overnight results without putting in the effort and commitment required for long-term success
You're not willing to make any changes to your current lifestyle or habits
You're not open to exploring alternative approaches to health and nutrition beyond conventional methods
You're not ready to invest time, energy, and resources into your own well-being
You're seeking a one-size-fits-all program without any customization or individualized guidance

What happens when you apply?

First, you’ll be taken to a form where you’ll answer some questions about yourself, your situation and your goals.

Once you submit your application, you’ll see a calendar where you can book your free 30-minute discovery call. We’ll talk about what you put on your form, and whether or not 1:1 coaching would be a good fit for you.

If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!

Eileen Forte is a Certified Integrative Health Coach, Certified Gluten Practitioner, the creator of Paleo Simplified snack bars, a proud mother, and an unwavering source of support for her clients.

Finding herself 60 lbs overweight in her 50s, Eileen started experimenting with natural foods and supplements, which led her to integrative nutrition and starting her own business at age 55.

After experiencing incredible improvements, she helped her husband make similar changes after a serious heart failure diagnosis.

Within months, her husband drastically improved after being told “nothing could be done” by conventional doctors — and that’s when Eileen knew it was time to help others.

Now, more than a decade later, Eileen continues to help men and women over 50 reclaim their health through her coaching, classes, and content.

FAQs

Why do I need to apply?

My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.

What happens when I apply?

When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 30-minute call on my calendar to discuss your challenges and goals, and see if this program is a good fit for you. Either way, I will make sure you leave with guidance that can help you with your next steps!

How is this program different?

This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.

Do you have a guarantee?

Yes! Healing isn’t linear, but within 6 months, as long as you show up and do the work, you should see or feel results. If for any reason you follow the program and do not see results, I will continue to work with you for up to 3 months.